Which has more calories: Egg, whole, raw, fresh or Fish, tuna, light, canned in water, without salt, drained solids?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Fish, tuna, light, canned in water, without salt, drained solids?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Fish, tuna, light, canned in water, without salt, drained solids	Winner
Calories	143 kcal	116 kcal
Total Fat	9.5g	0.8g
Saturated Fat	3.1g	0.2g
Cholesterol	372mg	30mg
Sodium	142mg	50mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	25.5g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	47mcg	4mcg
Vitamin B12	0.9mcg	3.0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	56mg	11mg
Iron	1.8mg	1.5mg
Magnesium	12mg	27mg
Phosphorus	198mg	163mg
Potassium	138mg	237mg
Zinc	1.3mg	0.8mg
Selenium	30.7mcg	80.4mcg

Sumário

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.