Which has more calories: Gravy, turkey, canned, ready-to-serve or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5,1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	51 kcal	157 kcal
Total Fat	2.1g	5.6g
Saturated Fat	0.6g	1.6g
Cholesterol	2mg	76mg
Sodium	577mg	237mg
Total Carbohydrates	5.1g	0g
Dietary Fiber	0.4g	0g
Sugars	0.2g	0g
Protein	2.6g	26.5g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	11.3mg
Vitamin B6	0.0mg	0.7mg
Folate	2mcg	8mcg
Vitamin B12	0.1mcg	1.7mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	4mg	14mg
Iron	0.7mg	0.6mg
Magnesium	2mg	30mg
Phosphorus	29mg	254mg
Potassium	109mg	250mg
Zinc	0.8mg	1.5mg
Selenium	0.6mcg	29.3mcg

Sumário

Gravy, turkey, canned, ready-to-serve is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.