Which has more calories: Gravy, turkey, dry or Sausage, turkey, fresh, cooked?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23,9g per 100g, compared to Gravy, turkey, dry with 10,4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Sausage, turkey, fresh, cooked?

Gravy, turkey, dry has 367 kcal, 10,4g protein, 7,19g fat, and 65,1g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23,9g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has fewer carbohydrates with 0g per 100g, compared to Gravy, turkey, dry with 65,1g per 100g.

Gravy, turkey, dry vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Sausage, turkey, fresh, cooked	Winner
Calories	367 kcal	196 kcal
Total Fat	7.2g	10.4g
Saturated Fat	2.0g	2.3g
Cholesterol	14mg	92mg
Sodium	4390mg	665mg
Total Carbohydrates	65.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	10.4g	23.9g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Sausage, turkey, fresh, cooked
Vitamin A	8mcg	13mcg
Vitamin C	0.2mg	0.7mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	2.8mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	93mcg	6mcg
Vitamin B12	0.6mcg	1.2mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Sausage, turkey, fresh, cooked
Calcium	146mg	22mg
Iron	3.3mg	1.5mg
Magnesium	44mg	21mg
Phosphorus	254mg	202mg
Potassium	428mg	298mg
Zinc	1.3mg	3.9mg
Selenium	5.2mcg	0mcg

Sumário

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Gravy, turkey, dry wins in 4 of 7 categories.

More comparisons with Gravy, turkey, dry

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.