Which has more calories: Nuts, almonds, blanched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nuts, almonds, blanched vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	590 kcal	147 kcal
Total Fat	52.5g	2.3g
Saturated Fat	4.0g	0.5g
Cholesterol	0mg	10mg
Sodium	19mg	317mg
Total Carbohydrates	18.7g	22.4g
Dietary Fiber	9.9g	1.3g
Sugars	4.6g	3.1g
Protein	21.4g	9.1g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	23.8mg	0.3mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	3.5mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	49mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	236mg	169mg
Iron	3.3mg	1.8mg
Magnesium	268mg	23mg
Phosphorus	481mg	122mg
Potassium	659mg	253mg
Zinc	3.0mg	0.7mg
Selenium	3.2mcg	17mcg

Sumário

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Nuts, almonds, blanched has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.