Which has more calories: Nuts, almonds or Turkey breast, sliced, prepackaged?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey breast, sliced, prepackaged?

Nuts, almonds has more protein with 21,2g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey breast, sliced, prepackaged?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey breast, sliced, prepackaged
Calories	579 kcal	106 kcal
Total Fat	49.9g	3.8g
Saturated Fat	3.8g	0.9g
Cholesterol	0mg	49mg
Sodium	1mg	898mg
Total Carbohydrates	21.6g	2.2g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0.9g
Protein	21.2g	14.8g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	1.1mg	0.1mg
Niacin (B3)	3.6mg	7.2mg
Vitamin B6	0.1mg	0.4mg
Folate	44mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey breast, sliced, prepackaged
Calcium	269mg	14mg
Iron	3.7mg	0.4mg
Magnesium	270mg	19mg
Phosphorus	481mg	249mg
Potassium	733mg	371mg
Zinc	3.1mg	0.9mg
Selenium	4.1mcg	13mcg

Sumário

Turkey breast, sliced, prepackaged is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

More comparisons with Nuts, almonds

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More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.