Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, raw

Q: Which food has fewer carbs: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, raw
Calories	49 kcal	198 kcal
Total Fat	0.1g	12.6g
Saturated Fat	0.0g	4.4g
Cholesterol	0mg	63mg
Sodium	1mg	50mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	19.7g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	12mcg	2mcg
Vitamin C	59.1mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.1mg	0.5mg
Folate	34mcg	1mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	43mg	18mg
Iron	0.1mg	0.8mg
Magnesium	11mg	21mg
Phosphorus	23mg	197mg
Potassium	166mg	356mg
Zinc	0.1mg	1.7mg
Selenium	0mcg	33.2mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.