Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Pork, fresh, loin, whole, separable lean only, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	204 kcal	143 kcal
Total Fat	9.1g	5.7g
Saturated Fat	3.4g	1.9g
Cholesterol	79mg	59mg
Sodium	50mg	52mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	21.4g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	0.8mcg	0.5mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.7mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.6mg	4.9mg
Vitamin B6	0.4mg	0.5mg
Folate	4mcg	5mcg
Vitamin B12	0.6mcg	0.6mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Pork, fresh, loin, whole, separable lean only, raw
Calcium	18mg	17mg
Iron	1.1mg	0.8mg
Magnesium	20mg	23mg
Phosphorus	183mg	211mg
Potassium	387mg	389mg
Zinc	2.5mg	1.8mg
Selenium	48.2mcg	36.1mcg

Sumário

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.