Which has more calories: Babyfood, dinner, vegetables and turkey, junior or Spinach, raw?

Babyfood, dinner, vegetables and turkey, junior has more calories with 53 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, junior or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1,72g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, junior and Spinach, raw?

Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1,72g protein, 1,74g fat, and 7,55g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, junior or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 7,55g per 100g.

Babyfood, dinner, vegetables and turkey, junior vs Spinach, raw

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, junior

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, junior	Spinach, raw
Calories	53 kcal	23 kcal
Total Fat	1.7g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	4mg	0mg
Sodium	45mg	79mg
Total Carbohydrates	7.5g	3.6g
Dietary Fiber	0.9g	2.2g
Sugars	1.4g	0.4g
Protein	1.7g	2.9g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, junior	Spinach, raw
Vitamin A	216mcg	469mcg
Vitamin C	0.4mg	28.1mg
Vitamin E	0.3mg	2.0mg
Vitamin K	4.8mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.5mg	0.7mg
Vitamin B6	0.1mg	0.2mg
Folate	7mcg	194mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, junior	Spinach, raw
Calcium	16mg	99mg
Iron	0.4mg	2.7mg
Magnesium	9mg	79mg
Phosphorus	32mg	49mg
Potassium	98mg	558mg
Zinc	0.3mg	0.5mg
Selenium	1.9mcg	1mcg

Краткая статистика

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.