Which has more calories: Bananas, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Bananas, raw with 1,09g per 100g.

Which food has fewer carbs: Bananas, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bananas, raw has fewer carbohydrates with 22,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Bananas, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Q: What is the main nutritional difference between Bananas, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	89 kcal	399 kcal
Total Fat	0.3g	4.9g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	410mg
Total Carbohydrates	22.8g	83.3g
Dietary Fiber	2.6g	5.4g
Sugars	12.2g	24g
Protein	1.1g	6.7g

Vitamin Comparison

Vitamin	Bananas, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A	3mcg	0mcg
Vitamin C	8.7mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.5mcg	0mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	0.7mg	16.1mg
Vitamin B6	0.4mg	1.7mg
Folate	20mcg	535mcg
Vitamin B12	0mcg	4.8mcg

Mineral Comparison

Mineral	Bananas, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	5mg	26mg
Iron	0.3mg	26.1mg
Magnesium	27mg	46mg
Phosphorus	22mg	139mg
Potassium	358mg	219mg
Zinc	0.1mg	1mg
Selenium	1mcg	0mcg

Краткая статистика

Bananas, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

More comparisons with Bananas, raw

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Avocados, raw, all commercial varieties vs Bananas, raw Bananas, raw vs Blueberries, raw Bananas, raw vs Broccoli, raw