Which has more calories: Bologna, pork, turkey and beef or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	336 kcal	157 kcal
Total Fat	29.2g	8.5g
Saturated Fat	11.7g	2.6g
Cholesterol	75mg	62mg
Sodium	1060mg	437mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	18.8g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin C	11mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	2.4mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	6mcg
Vitamin B12	1.1mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	31mg	8mg
Iron	1.2mg	1.5mg
Magnesium	14mg	17mg
Phosphorus	128mg	171mg
Potassium	222mg	241mg
Zinc	2.2mg	4.1mg
Selenium	12.4mcg	27.9mcg

Краткая статистика

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.