Which has more calories: Bologna, turkey or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more calories with 379 kcal per 100g, compared to Bologna, turkey with 209 kcal per 100g.

Which has more protein: Bologna, turkey or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bologna, turkey has more protein with 11,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 7,8g per 100g.

What is the main nutritional difference between Bologna, turkey and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 77,3g per 100g.

Bologna, turkey vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calories	209 kcal	379 kcal
Total Fat	16g	4.9g
Saturated Fat	4.4g	0.6g
Cholesterol	75mg	0mg
Sodium	1070mg	453mg
Total Carbohydrates	4.7g	77.3g
Dietary Fiber	0.5g	6.1g
Sugars	2.9g	20.3g
Protein	11.4g	7.8g

Vitamin Comparison

Vitamin	Bologna, turkey	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	29.6mg
Vitamin D	0.6mcg	3.6mcg
Vitamin E	0.5mg	1.4mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	2.1mg
Riboflavin (B2)	0.1mg	2.0mg
Niacin (B3)	2.6mg	23.5mg
Vitamin B6	0.2mg	2.7mg
Folate	9mcg	1120mcg
Vitamin B12	0.2mcg	7.5mcg

Mineral Comparison

Mineral	Bologna, turkey	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	123mg	33mg
Iron	3mg	41.4mg
Magnesium	16mg	61mg
Phosphorus	114mg	204mg
Potassium	135mg	240mg
Zinc	1.3mg	17.9mg
Selenium	15.4mcg	0mcg

Краткая статистика

Bologna, turkey is lower in calories. Bologna, turkey has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.