Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Turkey sticks, breaded, battered, fried?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Turkey sticks, breaded, battered, fried
Calories	267 kcal	279 kcal
Total Fat	3.6g	16.9g
Saturated Fat	0.8g	4.4g
Cholesterol	1mg	64mg
Sodium	298mg	838mg
Total Carbohydrates	49.6g	17g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	14.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	0.2mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	43mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Turkey sticks, breaded, battered, fried
Calcium	108mg	14mg
Iron	3.0mg	2.2mg
Magnesium	24mg	15mg
Phosphorus	94mg	234mg
Potassium	119mg	260mg
Zinc	0.6mg	1.5mg
Selenium	22.6mcg	20.7mcg

Краткая статистика

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.