Cereals ready-to-eat, POST, Honeycomb Cereal vs Gravy, instant turkey, dry
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Gravy, instant turkey, dry | Winner |
|---|---|---|---|
| Calories | 394 kcal | 409 kcal | |
| Total Fat | 2.9g | 14.7g | |
| Saturated Fat | 1.3g | 4.9g | |
| Cholesterol | 0mg | 24mg | |
| Sodium | 553mg | 4090mg | |
| Total Carbohydrates | 86.6g | 57.6g | |
| Dietary Fiber | 3.2g | 3.8g | |
| Sugars | 31.5g | 7.6g | |
| Protein | 6.0g | 11.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, Honeycomb Cereal | Gravy, instant turkey, dry |
|---|---|---|
| Vitamin A | 678mcg | 18mcg |
| Vitamin C | 0mg | 0.9mg |
| Vitamin D | 7.8mcg | 0mcg |
| Vitamin E | 0.2mg | 0.7mg |
| Vitamin K | 0.6mcg | 2mcg |
| Thiamin (B1) | 1.2mg | 0.1mg |
| Riboflavin (B2) | 1.3mg | 0.3mg |
| Niacin (B3) | 15.6mg | 1.2mg |
| Vitamin B6 | 1.6mg | 0.2mg |
| Folate | 518mcg | 56mcg |
| Vitamin B12 | 4.7mcg | 0.4mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, Honeycomb Cereal | Gravy, instant turkey, dry |
|---|---|---|
| Calcium | 11mg | 115mg |
| Iron | 8.4mg | 9.6mg |
| Magnesium | 45mg | 30mg |
| Phosphorus | 132mg | 203mg |
| Potassium | 142mg | 306mg |
| Zinc | 4.7mg | 1.1mg |
| Selenium | 10.4mcg | 19.4mcg |
Краткая статистика
Cereals ready-to-eat, POST, Honeycomb Cereal is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, POST, Honeycomb Cereal
vs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
More comparisons with Gravy, instant turkey, dry
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.