Which has more calories: Egg, turkey, whole, fresh, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Egg, turkey, whole, fresh, raw with 13,7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey sticks, breaded, battered, fried?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey sticks, breaded, battered, fried?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	171 kcal	279 kcal
Total Fat	11.9g	16.9g
Saturated Fat	3.6g	4.4g
Cholesterol	933mg	64mg
Sodium	151mg	838mg
Total Carbohydrates	1.1g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	14.2g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey sticks, breaded, battered, fried
Vitamin A	166mcg	12mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	71mcg	43mcg
Vitamin B12	1.7mcg	0.2mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey sticks, breaded, battered, fried
Calcium	99mg	14mg
Iron	4.1mg	2.2mg
Magnesium	13mg	15mg
Phosphorus	170mg	234mg
Potassium	142mg	260mg
Zinc	1.6mg	1.5mg
Selenium	34.3mcg	20.7mcg

Краткая статистика

Egg, turkey, whole, fresh, raw is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.