Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Pastrami, turkey?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Pastrami, turkey?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Pastrami, turkey?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Pastrami, turkey

Q: Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Pastrami, turkey
Calories	134 kcal	139 kcal
Total Fat	5.8g	6.2g
Saturated Fat	0.5g	1.4g
Cholesterol	67mg	68mg
Sodium	1040mg	1120mg
Total Carbohydrates	0.9g	3.3g
Dietary Fiber	0g	0.1g
Sugars	0.5g	3.3g
Protein	19.6g	16.3g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.4mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	3.5mg
Vitamin B6	0.2mg	0.3mg
Folate	6mcg	5mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Pastrami, turkey
Calcium	5mg	11mg
Iron	1.4mg	4.2mg
Magnesium	20mg	14mg
Phosphorus	304mg	200mg
Potassium	299mg	345mg
Zinc	2.4mg	2.2mg
Selenium	37mcg	16.1mcg

Краткая статистика

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 7 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.