Which has more calories: Mangos, raw or Melons, honeydew, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Mangos, raw or Melons, honeydew, raw?

Mangos, raw has more protein with 0,82g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Mangos, raw and Melons, honeydew, raw?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Mangos, raw

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Melons, honeydew, raw	Winner
Calories	60 kcal	36 kcal
Total Fat	0.4g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	18mg
Total Carbohydrates	15g	9.1g
Dietary Fiber	1.6g	0.8g
Sugars	13.7g	8.1g
Protein	0.8g	0.5g

Vitamin Comparison

Vitamin	Mangos, raw	Melons, honeydew, raw
Vitamin A	54mcg	3mcg
Vitamin C	36.4mg	18mg
Vitamin E	0.9mg	0.0mg
Vitamin K	4.2mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	19mcg

Mineral Comparison

Mineral	Mangos, raw	Melons, honeydew, raw
Calcium	11mg	6mg
Iron	0.2mg	0.2mg
Magnesium	10mg	10mg
Phosphorus	14mg	11mg
Potassium	168mg	228mg
Zinc	0.1mg	0.1mg
Selenium	0.6mcg	0.7mcg

Краткая статистика

Melons, honeydew, raw is lower in calories. Mangos, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.