Which has more calories: Mangos, raw or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Pastrami, turkey?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Pastrami, turkey

Nutrition comparison per 100g serving

Mangos, raw

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Pastrami, turkey
Calories	60 kcal	139 kcal
Total Fat	0.4g	6.2g
Saturated Fat	0.1g	1.4g
Cholesterol	0mg	68mg
Sodium	1mg	1120mg
Total Carbohydrates	15g	3.3g
Dietary Fiber	1.6g	0.1g
Sugars	13.7g	3.3g
Protein	0.8g	16.3g

Vitamin Comparison

Vitamin	Mangos, raw	Pastrami, turkey
Vitamin A	54mcg	4mcg
Vitamin C	36.4mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.9mg	0.2mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	43mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mangos, raw	Pastrami, turkey
Calcium	11mg	11mg
Iron	0.2mg	4.2mg
Magnesium	10mg	14mg
Phosphorus	14mg	200mg
Potassium	168mg	345mg
Zinc	0.1mg	2.2mg
Selenium	0.6mcg	16.1mcg

Краткая статистика

Mangos, raw is lower in calories. Pastrami, turkey has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.