Which has more calories: Mayonnaise, reduced fat, with olive oil or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Nuts, almonds?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Nuts, almonds?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Mayonnaise, reduced fat, with olive oil vs Nuts, almonds

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Nuts, almonds
Calories	361 kcal	579 kcal
Total Fat	40g	49.9g
Saturated Fat	5.4g	3.8g
Cholesterol	33mg	0mg
Sodium	800mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	0.4g	21.2g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Nuts, almonds
Vitamin A	8mcg	0mcg
Vitamin E	2.2mg	25.6mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0mg	1.1mg
Niacin (B3)	0.0mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	44mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Nuts, almonds
Calcium	0mg	269mg
Iron	0mg	3.7mg
Magnesium	2mg	270mg
Phosphorus	15mg	481mg
Potassium	31mg	733mg
Zinc	0.1mg	3.1mg
Selenium	2.3mcg	4.1mcg

Краткая статистика

Mayonnaise, reduced fat, with olive oil is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.