Which has more calories: Oscar Mayer, Chicken Breast (honey glazed) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Chicken Breast (honey glazed) has more calories with 109 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Oscar Mayer, Chicken Breast (honey glazed) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19,8g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Oscar Mayer, Chicken Breast (honey glazed) and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Oscar Mayer, Chicken Breast (honey glazed) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Oscar Mayer, Chicken Breast (honey glazed) vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Oscar Mayer, Chicken Breast (honey glazed)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	109 kcal	86 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.4g	0.0g
Cholesterol	53mg	0mg
Sodium	1440mg	55mg
Total Carbohydrates	4.3g	20.1g
Dietary Fiber	0g	3g
Sugars	4.3g	4.2g
Protein	19.8g	1.6g

Vitamin Comparison

Vitamin	Oscar Mayer, Chicken Breast (honey glazed)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.1mg
Niacin (B3)	0mg	0.6mg
Vitamin B6	0mg	0.2mg
Folate	4mcg	11mcg

Mineral Comparison

Mineral	Oscar Mayer, Chicken Breast (honey glazed)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	30mg
Iron	1.1mg	0.6mg
Magnesium	36mg	25mg
Phosphorus	289mg	47mg
Potassium	329mg	337mg
Zinc	0.7mg	0.3mg
Selenium	0mcg	0.6mcg

Краткая статистика

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.