Which has more calories: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey Pot Pie, frozen entree?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey Pot Pie, frozen entree?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean and fat, raw and Turkey Pot Pie, frozen entree?

Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Pork, fresh, loin, whole, separable lean and fat, raw vs Turkey Pot Pie, frozen entree

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, raw or Turkey Pot Pie, frozen entree?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey Pot Pie, frozen entree	Winner
Calories	198 kcal	176 kcal
Total Fat	12.6g	8.8g
Saturated Fat	4.4g	2.9g
Cholesterol	63mg	16mg
Sodium	50mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	19.7g	6.5g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey Pot Pie, frozen entree
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.9mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.6mg	0mg
Vitamin B6	0.5mg	0mg
Folate	1mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, raw	Turkey Pot Pie, frozen entree
Calcium	18mg	0mg
Iron	0.8mg	1mg
Magnesium	21mg	0mg
Phosphorus	197mg	0mg
Potassium	356mg	0mg
Zinc	1.7mg	0mg
Selenium	33.2mcg	0mcg

Краткая статистика

Turkey Pot Pie, frozen entree is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Turkey Pot Pie, frozen entree wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.