Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein with 1,57g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	207 kcal	86 kcal
Total Fat	10g	0.1g
Saturated Fat	0.8g	0.0g
Cholesterol	0mg	0mg	=
Sodium	701mg	55mg
Total Carbohydrates	28.3g	20.1g
Dietary Fiber	0.8g	3g
Sugars	18.3g	4.2g
Protein	1.0g	1.6g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	1mcg	709mcg
Vitamin C	0.4mg	2.4mg
Vitamin E	1.5mg	0.3mg
Vitamin K	13.3mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	11mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	67mg	30mg
Iron	0.4mg	0.6mg
Magnesium	12mg	25mg
Phosphorus	28mg	47mg
Potassium	55mg	337mg
Zinc	0.2mg	0.3mg
Selenium	6.8mcg	0.6mcg

Краткая статистика

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.