Which has more calories: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	174 kcal	204 kcal
Total Fat	10.4g	10.3g
Saturated Fat	2.8g	2.9g
Cholesterol	76mg	58mg
Sodium	714mg	721mg
Total Carbohydrates	3.2g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	15.9g	17g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0.4mcg	0.4mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	2.1mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	23mcg
Vitamin B12	1.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	55mg	31mg
Iron	1.3mg	1.8mg
Magnesium	20mg	21mg
Phosphorus	174mg	164mg
Potassium	258mg	207mg
Zinc	2.5mg	2.3mg
Selenium	12.5mcg	20.8mcg

Краткая статистика

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.