Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey sticks, breaded, battered, fried

Q: Which has more calories: Turkey, back, from whole bird, meat and skin, with added solution, roasted or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Nutrition comparison per 100g serving

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey sticks, breaded, battered, fried	Winner
Calories	205 kcal	279 kcal
Total Fat	11.4g	16.9g
Saturated Fat	3.2g	4.4g
Cholesterol	87mg	64mg
Sodium	237mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.8g	14.2g

Vitamin Comparison

Vitamin	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey sticks, breaded, battered, fried
Vitamin A	22mcg	12mcg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	10.7mg	2.1mg
Vitamin B6	0.6mg	0.2mg
Folate	6mcg	43mcg
Vitamin B12	1.7mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Turkey sticks, breaded, battered, fried
Calcium	15mg	14mg
Iron	0.7mg	2.2mg
Magnesium	29mg	15mg
Phosphorus	252mg	234mg
Potassium	252mg	260mg
Zinc	1.5mg	1.5mg
Selenium	28mcg	20.7mcg

Краткая статистика

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, roasted has more protein. Overall, Turkey, back, from whole bird, meat and skin, with added solution, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.