Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more calories with 316 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein with 27.4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 kcal, 27.4g protein, 20.4g fat, and 2.67g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 2.67g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	293 kcal	316 kcal
Total Fat	4g	20.4g
Saturated Fat	0.9g	12.6g
Cholesterol	1mg	76mg
Sodium	376mg	628mg
Total Carbohydrates	54.4g	2.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	9g	27.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	145mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.5mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	20mcg
Vitamin B12	0.0mcg	1.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium	119mg	761mg
Iron	3.3mg	0.1mg
Magnesium	26mg	27mg
Phosphorus	103mg	520mg
Potassium	131mg	63mg
Zinc	0.7mg	4.4mg
Selenium	0mcg	35.8mcg

สรุป

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.