Which has more calories: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26.6g per 100g, compared to Bread, white, commercially prepared, toasted with 9.0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Bread, white, commercially prepared, toasted has 290 kcal, 9.0g protein, 4.0g fat, and 54.5g carbs per 100g. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal, 26.6g protein, 7.78g fat, and 58.1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Bread, white, commercially prepared, toasted has fewer carbohydrates with 54.5g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58.1g per 100g.

Bread, white, commercially prepared, toasted vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calories	290 kcal	372 kcal
Total Fat	4g	7.8g
Saturated Fat	0.8g	1.4g
Cholesterol	1mg	0mg
Sodium	537mg	11mg
Total Carbohydrates	54.5g	58.1g
Dietary Fiber	2.9g	10.2g
Sugars	6.2g	21.4g
Protein	9g	26.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A	0mcg	5mcg
Vitamin C	0mg	5.5mg
Vitamin E	0.2mg	19.3mg
Vitamin K	3.4mcg	3.6mcg
Thiamin (B1)	0.4mg	1.3mg
Riboflavin (B2)	0.3mg	0.7mg
Niacin (B3)	3.9mg	4.7mg
Vitamin B6	0.1mg	0.5mg
Folate	160mcg	805mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium	119mg	50mg
Iron	3.3mg	8.1mg
Magnesium	26mg	272mg
Phosphorus	103mg	1010mg
Potassium	131mg	964mg
Zinc	0.7mg	13.9mg
Selenium	31mcg	59.3mcg

สรุป

Bread, white, commercially prepared, toasted is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 5 of 9 categories.

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