Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Mangosteen, canned, syrup pack?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Mangosteen, canned, syrup pack?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4.46g per 100g, compared to Mangosteen, canned, syrup pack with 0.41g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Mangosteen, canned, syrup pack?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4.46g protein, 9.97g fat, and 74.7g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Mangosteen, canned, syrup pack

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17.9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Mangosteen, canned, syrup pack	Winner
Calories	398 kcal	73 kcal
Total Fat	10.0g	0.6g
Saturated Fat	1.5g	0g
Cholesterol	0mg	0mg	=
Sodium	838mg	7mg
Total Carbohydrates	74.7g	17.9g
Dietary Fiber	4.4g	1.8g
Sugars	32.7g	0g
Protein	4.5g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	29.9mg	2.9mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	19mg	0.3mg
Vitamin B6	2.0mg	0.0mg
Folate	1120mcg	31mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Mangosteen, canned, syrup pack
Calcium	367mg	12mg
Iron	33.8mg	0.3mg
Magnesium	31mg	13mg
Phosphorus	137mg	8mg
Potassium	226mg	48mg
Zinc	13.9mg	0.2mg

สรุป

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mangosteen, canned, syrup pack vs Melons, honeydew, raw Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.