What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Ham, honey, smoked, cooked?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9.33g protein, 4.14g fat, and 78.6g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Ham, honey, smoked, cooked

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9.33g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Ham, honey, smoked, cooked
Calories	373 kcal	122 kcal
Total Fat	4.1g	2.4g
Saturated Fat	0.8g	0.9g
Cholesterol	0mg	22mg
Sodium	488mg	900mg
Total Carbohydrates	78.6g	7.3g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0g
Protein	9.3g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin E	0.6mg	0mg
Thiamin (B1)	1.4mg	0.4mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	18.4mg	2.3mg
Vitamin B6	1.8mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Ham, honey, smoked, cooked
Calcium	366mg	6mg
Iron	29.7mg	0.4mg
Magnesium	90mg	8mg
Phosphorus	391mg	384mg
Potassium	269mg	165mg
Zinc	13.8mg	0.9mg
Selenium	0mcg	10.4mcg

สรุป

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 5 of 9 categories.

More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.