Which has more calories: Cheese, cheddar, sharp, sliced or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4.78g per 100g.

Cheese, cheddar, sharp, sliced vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	410 kcal	61 kcal
Total Fat	33.8g	3.3g
Saturated Fat	19.4g	1.9g
Cholesterol	99mg	10mg
Sodium	644mg	43mg
Total Carbohydrates	2.1g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0.3g	5.0g
Protein	24.2g	3.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	263mcg	46mcg
Vitamin D	1mcg	0.1mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	27mcg	5mcg
Vitamin B12	0.9mcg	0.5mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	711mg	113mg
Iron	0.2mg	0.0mg
Magnesium	27mg	10mg
Phosphorus	460mg	84mg
Potassium	76mg	132mg
Zinc	3.7mg	0.4mg
Selenium	28.3mcg	3.7mcg

สรุป

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.