What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Turkey, all classes, heart, raw?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, all classes, heart, raw

Q: Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, heart, raw	Winner
Calories	116 kcal	140 kcal
Total Fat	0.8g	7.4g
Saturated Fat	0.2g	1.9g
Cholesterol	30mg	225mg
Sodium	50mg	129mg
Total Carbohydrates	0g	0.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	16.7g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	13.3mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	4mcg	0mcg
Vitamin B12	3.0mcg	13.3mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, heart, raw
Calcium	11mg	18mg
Iron	1.5mg	3.7mg
Magnesium	27mg	21mg
Phosphorus	163mg	183mg
Potassium	237mg	179mg
Zinc	0.8mg	3.2mg
Selenium	80.4mcg	35.4mcg

สรุป

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.