Which has more calories: Honey roll sausage, beef or Salami, cooked, turkey?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Honey roll sausage, beef or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Honey roll sausage, beef with 18.6g per 100g.

What is the main nutritional difference between Honey roll sausage, beef and Salami, cooked, turkey?

Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g.

Which food has fewer carbs: Honey roll sausage, beef or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Honey roll sausage, beef with 2.18g per 100g.

Honey roll sausage, beef vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Honey roll sausage, beef

182

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Honey roll sausage, beef	Salami, cooked, turkey
Calories	182 kcal	172 kcal
Total Fat	10.5g	9.2g
Saturated Fat	4.1g	2.8g
Cholesterol	50mg	76mg
Sodium	1320mg	1110mg
Total Carbohydrates	2.2g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	18.6g	19.2g

Vitamin Comparison

Vitamin	Honey roll sausage, beef	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	1mcg	0.6mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.2mg	4.0mg
Vitamin B6	0.3mg	0.4mg
Folate	4mcg	10mcg
Vitamin B12	2.4mcg	1.0mcg

Mineral Comparison

Mineral	Honey roll sausage, beef	Salami, cooked, turkey
Calcium	9mg	40mg
Iron	2.2mg	1.2mg
Magnesium	16mg	22mg
Phosphorus	137mg	266mg
Potassium	291mg	216mg
Zinc	3.2mg	2.3mg
Selenium	15.6mcg	26.4mcg

สรุป

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.