Which has more calories: Kielbasa, Polish, turkey and beef, smoked or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 226 kcal per 100g.

Which has more protein: Kielbasa, Polish, turkey and beef, smoked or Mayonnaise, reduced fat, with olive oil?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13.1g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Kielbasa, Polish, turkey and beef, smoked and Mayonnaise, reduced fat, with olive oil?

Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Kielbasa, Polish, turkey and beef, smoked or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Kielbasa, Polish, turkey and beef, smoked vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Kielbasa, Polish, turkey and beef, smoked	Mayonnaise, reduced fat, with olive oil	Winner
Calories	226 kcal	361 kcal
Total Fat	17.6g	40g
Saturated Fat	6.2g	5.4g
Cholesterol	70mg	33mg
Sodium	1200mg	800mg
Total Carbohydrates	3.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	0.4g

Vitamin Comparison

Vitamin	Kielbasa, Polish, turkey and beef, smoked	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin C	14.8mg	0mg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0mg	0.0mg
Niacin (B3)	0mg	0.0mg
Vitamin B6	0mg	0.0mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Kielbasa, Polish, turkey and beef, smoked	Mayonnaise, reduced fat, with olive oil
Iron	1.2mg	0mg
Magnesium	0mg	2mg
Phosphorus	0mg	15mg
Potassium	0mg	31mg
Zinc	0mg	0.1mg
Selenium	0mcg	2.3mcg

สรุป

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Kielbasa, Polish, turkey and beef, smoked wins in 4 of 7 categories.

More comparisons with Kielbasa, Polish, turkey and beef, smoked

Kielbasa, Polish, turkey and beef, smoked vs Mango nectar, canned Kielbasa, Polish, turkey and beef, smoked vs Mango, dried, sweetened Kielbasa, Polish, turkey and beef, smoked vs Mangos, raw Kielbasa, Polish, turkey and beef, smoked vs Mangosteen, canned, syrup pack

More comparisons with Mayonnaise, reduced fat, with olive oil

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mayonnaise, reduced fat, with olive oil vs Melons, honeydew, raw Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, honey roasted, unblanched Mayonnaise, reduced fat, with olive oil vs Oscar Mayer, Chicken Breast (honey glazed)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.