Which has more calories: Mango nectar, canned or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey, all classes, liver, cooked, simmered?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey, all classes, liver, cooked, simmered
Calories	51 kcal	189 kcal
Total Fat	0.1g	8.2g
Saturated Fat	0.0g	2.3g
Cholesterol	0mg	648mg
Sodium	5mg	98mg
Total Carbohydrates	13.1g	0g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0g
Protein	0.1g	27g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey, all classes, liver, cooked, simmered
Vitamin A	35mcg	10800mcg
Vitamin C	15.2mg	22.6mg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	2.7mg
Niacin (B3)	0.1mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	7mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey, all classes, liver, cooked, simmered
Calcium	17mg	19mg
Iron	0.4mg	1.8mg
Magnesium	3mg	26mg
Phosphorus	2mg	312mg
Potassium	24mg	153mg
Zinc	0.0mg	4.5mg
Selenium	0.4mcg	102mcg

สรุป

Mango nectar, canned is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey, all classes, liver, cooked, simmered

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.