Which has more calories: Pastrami, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Pastrami, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2.69g per 100g.

What is the main nutritional difference between Pastrami, turkey and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28.2g per 100g.

Pastrami, turkey vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calories	139 kcal	130 kcal
Total Fat	6.2g	0.3g
Saturated Fat	1.4g	0.1g
Cholesterol	68mg	0mg
Sodium	1120mg	382mg
Total Carbohydrates	3.3g	28.2g
Dietary Fiber	0.1g	0.4g
Sugars	3.3g	0.1g
Protein	16.3g	2.7g

Vitamin Comparison

Vitamin	Pastrami, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A	4mcg	0mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.2mg	0.0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	5mcg	3mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Pastrami, turkey	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	11mg	10mg
Iron	4.2mg	0.2mg
Magnesium	14mg	12mg
Phosphorus	200mg	43mg
Potassium	345mg	35mg
Zinc	2.2mg	0.5mg
Selenium	16.1mcg	7.5mcg

สรุป

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Pastrami, turkey has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 8 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

More comparisons with Rice, white, long-grain, regular, cooked, unenriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.