Babyfood, dinner, vegetables and turkey, strained vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, strained Egg, turkey, whole, fresh, raw Winner
Calories 48 kcal 171 kcal
Total Fat 0.9g 11.9g
Saturated Fat 0.2g 3.6g
Cholesterol 4mg 933mg
Sodium 20mg 151mg
Total Carbohydrates 7.6g 1.1g
Dietary Fiber 1.5g 0g
Sugars 1.5g 0g
Protein 2.3g 13.7g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, strained Egg, turkey, whole, fresh, raw
Vitamin A 220mcg 166mcg
Vitamin C 0.7mg 0mg
Vitamin E 0.3mg 0mg
Vitamin K 3.9mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.5mg
Niacin (B3) 0.5mg 0.0mg
Vitamin B6 0.0mg 0.1mg
Folate 10mcg 71mcg
Vitamin B12 0.0mcg 1.7mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, strained Egg, turkey, whole, fresh, raw
Calcium 27mg 99mg
Iron 0.4mg 4.1mg
Magnesium 13mg 13mg
Phosphorus 44mg 170mg
Potassium 102mg 142mg
Zinc 0.7mg 1.6mg
Selenium 1.9mcg 34.3mcg

Özet

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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