Which has more calories: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 48 kcal per 100g.

Which has more protein: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 2,32g per 100g.

What is the main nutritional difference between Babyfood, dinner, vegetables and turkey, strained and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Babyfood, dinner, vegetables and turkey, strained has 48 kcal, 2,32g protein, 0,9g fat, and 7,62g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, vegetables and turkey, strained or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, dinner, vegetables and turkey, strained with 7,62g per 100g.

Babyfood, dinner, vegetables and turkey, strained vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Babyfood, dinner, vegetables and turkey, strained

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	48 kcal	239 kcal
Total Fat	0.9g	13.6g
Saturated Fat	0.2g	5.1g
Cholesterol	4mg	80mg
Sodium	20mg	48mg
Total Carbohydrates	7.6g	0g
Dietary Fiber	1.5g	0g
Sugars	1.5g	0g
Protein	2.3g	27.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	220mcg	2mcg
Vitamin C	0.7mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	3.9mcg	0mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.5mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	10mcg	3mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, dinner, vegetables and turkey, strained	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	27mg	21mg
Iron	0.4mg	1.1mg
Magnesium	13mg	19mg
Phosphorus	44mg	181mg
Potassium	102mg	374mg
Zinc	0.7mg	2.4mg
Selenium	1.9mcg	45.3mcg

Özet

Babyfood, dinner, vegetables and turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Babyfood, dinner, vegetables and turkey, strained wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.