Which has more calories: Bacon, turkey, unprepared or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Bacon, turkey, unprepared with 226 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Bologna, pork, turkey and beef?

Bacon, turkey, unprepared has more protein with 15,9g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Bologna, pork, turkey and beef?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Bologna, pork, turkey and beef?

Bacon, turkey, unprepared has fewer carbohydrates with 1,89g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bacon, turkey, unprepared vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Bologna, pork, turkey and beef	Winner
Calories	226 kcal	336 kcal
Total Fat	16.9g	29.2g
Saturated Fat	4.5g	11.7g
Cholesterol	86mg	75mg
Sodium	1070mg	1060mg
Total Carbohydrates	1.9g	6.7g
Dietary Fiber	0g	0g	=
Sugars	0g	1.4g
Protein	15.9g	11.6g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Bologna, pork, turkey and beef
Vitamin A	10mcg	0mcg
Vitamin C	0mg	11mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.0mg	3.3mg
Vitamin B6	0.2mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	1.2mcg	1.1mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Bologna, pork, turkey and beef
Calcium	80mg	31mg
Iron	1.4mg	1.2mg
Magnesium	16mg	14mg
Phosphorus	222mg	128mg
Potassium	349mg	222mg
Zinc	2.5mg	2.2mg
Selenium	15.8mcg	12.4mcg

Özet

Bacon, turkey, unprepared is lower in calories. Bacon, turkey, unprepared has more protein. Overall, Bacon, turkey, unprepared wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.