Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more calories with 250 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein with 25,9g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 21,5g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Turkey from whole, light meat, meat only, with added solution, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has 250 kcal, 25,9g protein, 15,4g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled or Turkey from whole, light meat, meat only, with added solution, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

250

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	250 kcal	101 kcal
Total Fat	15.4g	1.7g
Saturated Fat	5.9g	0.5g
Cholesterol	88mg	54mg
Sodium	72mg	206mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	25.9g	21.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	3mcg	6mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.4mg	9.9mg
Vitamin B6	0.4mg	0.8mg
Folate	9mcg	0mcg
Vitamin B12	2.6mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	18mg	14mg
Iron	2.6mg	0.5mg
Magnesium	21mg	25mg
Phosphorus	198mg	236mg
Potassium	318mg	242mg
Zinc	6.3mg	1.3mg
Selenium	21.5mcg	22.7mcg

Özet

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.