Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Milk, whole, 3.25% milkfat, with added vitamin D?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Milk, whole, 3.25% milkfat, with added vitamin D?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Milk, whole, 3.25% milkfat, with added vitamin D?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4,8g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Milk, whole, 3.25% milkfat, with added vitamin D	Winner
Calories	232 kcal	61 kcal
Total Fat	14g	3.2g
Saturated Fat	5.3g	1.9g
Cholesterol	84mg	10mg
Sodium	79mg	43mg
Total Carbohydrates	0g	4.8g
Dietary Fiber	0g	0g	=
Sugars	0g	5.0g
Protein	24.6g	3.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	3mcg	46mcg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	8mcg	5mcg
Vitamin B12	2.8mcg	0.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	20mg	113mg
Iron	2.7mg	0.0mg
Magnesium	22mg	10mg
Phosphorus	211mg	84mg
Potassium	349mg	132mg
Zinc	6.2mg	0.4mg
Selenium	20.3mcg	3.7mcg

Özet

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.