Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
215
kcal
vs
Macronutrient Comparison
| Nutrient | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 215 kcal | 49 kcal | |
| Total Fat | 15g | 0.1g | |
| Saturated Fat | 5.7g | 0.0g | |
| Cholesterol | 68mg | 0mg | |
| Sodium | 66mg | 1mg | |
| Total Carbohydrates | 0g | 12.5g | |
| Dietary Fiber | 0g | 2.2g | |
| Sugars | 0g | 8.5g | |
| Protein | 18.6g | 0.9g |
Vitamin Comparison
| Vitamin | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 4mcg | 12mcg |
| Vitamin C | 0mg | 59.1mg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin E | 0.2mg | 0.1mg |
| Vitamin K | 1.3mcg | 0mcg |
| Thiamin (B1) | 0.0mg | 0.1mg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
| Niacin (B3) | 4.7mg | 0.4mg |
| Vitamin B6 | 0.3mg | 0.1mg |
| Folate | 6mcg | 34mcg |
| Vitamin B12 | 2.2mcg | 0mcg |
Mineral Comparison
| Mineral | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 15mg | 43mg |
| Iron | 2.1mg | 0.1mg |
| Magnesium | 18mg | 11mg |
| Phosphorus | 171mg | 23mg |
| Potassium | 295mg | 166mg |
| Zinc | 4.5mg | 0.1mg |
| Selenium | 15.8mcg | 0mcg |
Özet
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.