Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	266 kcal	86 kcal
Total Fat	3.3g	0.1g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	490mg	55mg
Total Carbohydrates	49.4g	20.1g
Dietary Fiber	2.7g	3g
Sugars	5.7g	4.2g
Protein	8.8g	1.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.2mcg	1.8mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	11mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	144mg	30mg
Iron	3.6mg	0.6mg
Magnesium	23mg	25mg
Phosphorus	98mg	47mg
Potassium	126mg	337mg
Zinc	0.7mg	0.3mg
Selenium	22mcg	0.6mcg

Özet

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.