What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Butter, salted?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Butter, salted?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Butter, salted

Q: Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Butter, salted?

Butter, salted has more calories with 717 kcal per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 267 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Butter, salted

717

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Butter, salted
Calories	267 kcal	717 kcal
Total Fat	3.6g	81.1g
Saturated Fat	0.8g	51.4g
Cholesterol	1mg	215mg
Sodium	298mg	643mg
Total Carbohydrates	49.6g	0.1g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0.1g
Protein	8.2g	0.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Butter, salted
Vitamin A	0mcg	684mcg
Vitamin E	0.2mg	2.3mg
Vitamin K	3.1mcg	7mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	3mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Butter, salted
Calcium	108mg	24mg
Iron	3.0mg	0.0mg
Magnesium	24mg	2mg
Phosphorus	94mg	24mg
Potassium	119mg	24mg
Zinc	0.6mg	0.1mg
Selenium	22.6mcg	1mcg

Özet

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 8 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Butter, salted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.