Which has more calories: Bread, white, commercially prepared, toasted or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Candies, milk chocolate, with almonds?

Both foods have the same protein content: 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Candies, milk chocolate, with almonds?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Candies, milk chocolate, with almonds	Winner
Calories	290 kcal	526 kcal
Total Fat	4g	34.4g
Saturated Fat	0.8g	17.7g
Cholesterol	1mg	19mg
Sodium	537mg	74mg
Total Carbohydrates	54.5g	53.4g
Dietary Fiber	2.9g	6.2g
Sugars	6.2g	43.9g
Protein	9g	9g	=

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Candies, milk chocolate, with almonds
Vitamin A	0mcg	52mcg
Vitamin C	0mg	0.2mg
Vitamin E	0.2mg	3.1mg
Vitamin K	3.4mcg	5.1mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	0.7mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	13mcg
Vitamin B12	0.0mcg	0.7mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Candies, milk chocolate, with almonds
Calcium	119mg	224mg
Iron	3.3mg	1.6mg
Magnesium	26mg	90mg
Phosphorus	103mg	264mg
Potassium	131mg	444mg
Zinc	0.7mg	1.3mg
Selenium	31mcg	4mcg

Özet

Bread, white, commercially prepared, toasted is lower in calories. Overall, Bread, white, commercially prepared, toasted wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.