Which has more calories: Bread, white, commercially prepared, toasted or Mangosteen, canned, syrup pack?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Mangosteen, canned, syrup pack?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Mangosteen, canned, syrup pack?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Mangosteen, canned, syrup pack
Calories	290 kcal	73 kcal
Total Fat	4g	0.6g
Saturated Fat	0.8g	0g
Cholesterol	1mg	0mg
Sodium	537mg	7mg
Total Carbohydrates	54.5g	17.9g
Dietary Fiber	2.9g	1.8g
Sugars	6.2g	0g
Protein	9g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	0mg	2.9mg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.3mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	31mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Mangosteen, canned, syrup pack
Calcium	119mg	12mg
Iron	3.3mg	0.3mg
Magnesium	26mg	13mg
Phosphorus	103mg	8mg
Potassium	131mg	48mg
Zinc	0.7mg	0.2mg
Selenium	31mcg	0mcg

Özet

Mangosteen, canned, syrup pack is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Mangosteen, canned, syrup pack wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.