Which has more calories: Butter, salted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Butter, salted has more calories with 717 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Butter, salted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Butter, salted with 0,85g per 100g.

What is the main nutritional difference between Butter, salted and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Butter, salted has 717 kcal, 0,85g protein, 81,1g fat, and 0,06g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Butter, salted or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Butter, salted has fewer carbohydrates with 0,06g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Butter, salted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Butter, salted

717

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Butter, salted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	717 kcal	120 kcal
Total Fat	81.1g	2.2g
Saturated Fat	51.4g	0.7g
Cholesterol	215mg	53mg
Sodium	643mg	678mg
Total Carbohydrates	0.1g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0.1g	0g
Protein	0.8g	17.6g

Vitamin Comparison

Vitamin	Butter, salted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	684mcg	0mcg
Vitamin E	2.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.0mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	7mcg
Vitamin B12	0.2mcg	0.3mcg

Mineral Comparison

Mineral	Butter, salted	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	24mg	1mg
Iron	0.0mg	2.1mg
Magnesium	2mg	20mg
Phosphorus	24mg	158mg
Potassium	24mg	360mg
Zinc	0.1mg	1.9mg
Selenium	1mcg	26.5mcg

Özet

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 7 of 8 categories.

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More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.