Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 396 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 6,78g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 396 kcal, 6,78g protein, 4,17g fat, and 84,9g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey with 84,9g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

396

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calories	526 kcal	396 kcal
Total Fat	34.4g	4.2g
Saturated Fat	17.7g	0.5g
Cholesterol	19mg	0mg
Sodium	74mg	515mg
Total Carbohydrates	53.4g	84.9g
Dietary Fiber	6.2g	5g
Sugars	43.9g	21.6g
Protein	9g	6.8g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A	52mcg	0mcg
Vitamin C	0.2mg	20mg
Vitamin D	0mcg	3.3mcg
Vitamin E	3.1mg	0.2mg
Vitamin K	5.1mcg	0.4mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.4mg	1.4mg
Niacin (B3)	0.7mg	16.7mg
Vitamin B6	0.0mg	1.7mg
Folate	13mcg	1120mcg
Vitamin B12	0.7mcg	5mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium	224mg	23mg
Iron	1.6mg	27mg
Magnesium	90mg	27mg
Phosphorus	264mg	133mg
Potassium	444mg	200mg
Zinc	1.3mg	12.5mg
Selenium	4mcg	0mcg

Özet

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey wins in 6 of 9 categories.

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