Which has more calories: Candies, nougat, with almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, nougat, with almonds has more calories with 398 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	398 kcal	147 kcal
Total Fat	1.7g	2.3g
Saturated Fat	1.7g	0.5g
Cholesterol	0mg	10mg
Sodium	33mg	317mg
Total Carbohydrates	92.4g	22.4g
Dietary Fiber	3.3g	1.3g
Sugars	45g	3.1g
Protein	3.3g	9.1g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	1.2mg
Vitamin E	2.8mg	0.3mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	0mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	32mg	169mg
Iron	0.6mg	1.8mg
Magnesium	32mg	23mg
Phosphorus	55mg	122mg
Potassium	105mg	253mg
Zinc	0.4mg	0.7mg
Selenium	2.6mcg	17mcg

Özet

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Candies, nougat, with almonds wins in 5 of 9 categories.

More comparisons with Candies, nougat, with almonds

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.