Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, back, from whole bird, meat only, with added solution, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	399 kcal	115 kcal
Total Fat	4.9g	4.1g
Saturated Fat	0.6g	1.1g
Cholesterol	0mg	79mg
Sodium	410mg	167mg
Total Carbohydrates	83.3g	0.1g
Dietary Fiber	5.4g	0g
Sugars	24g	0.1g
Protein	6.7g	19.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.1mg	5.7mg
Vitamin B6	1.7mg	0.4mg
Folate	535mcg	0mcg
Vitamin B12	4.8mcg	2.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	26mg	15mg
Iron	26.1mg	0.9mg
Magnesium	46mg	21mg
Phosphorus	139mg	191mg
Potassium	219mg	226mg
Zinc	1mg	2.7mg
Selenium	0mcg	22.4mcg

Özet

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, back, from whole bird, meat only, with added solution, raw wins in 5 of 9 categories.

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.