Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Fish, salmon, Atlantic, wild, raw
Calories	421 kcal	142 kcal
Total Fat	22.7g	6.3g
Saturated Fat	9.4g	1.0g
Cholesterol	30mg	55mg
Sodium	316mg	44mg
Total Carbohydrates	47.9g	0g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0g
Protein	6.1g	19.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Fish, salmon, Atlantic, wild, raw
Vitamin A	5mcg	12mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	2.6mg	7.9mg
Vitamin B6	0.0mg	0.8mg
Folate	155mcg	25mcg
Vitamin B12	0.1mcg	3.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Fish, salmon, Atlantic, wild, raw
Calcium	101mg	12mg
Iron	2.4mg	0.8mg
Magnesium	17mg	29mg
Phosphorus	117mg	200mg
Potassium	102mg	490mg
Zinc	0.6mg	0.6mg
Selenium	15.7mcg	36.5mcg

Özet

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.