Which has more calories: Fish, salmon, Atlantic, wild, raw or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Mango, dried, sweetened?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Mango, dried, sweetened?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Mango, dried, sweetened?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Fish, salmon, Atlantic, wild, raw vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Mango, dried, sweetened
Calories	142 kcal	319 kcal
Total Fat	6.3g	1.2g
Saturated Fat	1.0g	0.3g
Cholesterol	55mg	0mg
Sodium	44mg	162mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	19.8g	2.5g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Mango, dried, sweetened
Vitamin A	12mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.9mg	2mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	68mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Mango, dried, sweetened
Calcium	12mg	0mg
Iron	0.8mg	0.2mg
Magnesium	29mg	20mg
Phosphorus	200mg	50mg
Potassium	490mg	279mg
Zinc	0.6mg	0.3mg
Selenium	36.5mcg	2.1mcg

Özet

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.