Which has more calories: Ham, honey, smoked, cooked or Turkey, Ground, raw?

Turkey, Ground, raw has more calories with 148 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Turkey, Ground, raw?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Turkey, Ground, raw	Winner
Calories	122 kcal	148 kcal
Total Fat	2.4g	7.7g
Saturated Fat	0.9g	2.0g
Cholesterol	22mg	69mg
Sodium	900mg	58mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	19.7g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	0.6mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	6.7mg
Vitamin B6	0.2mg	0.6mg
Folate	2mcg	7mcg
Vitamin B12	0.4mcg	1mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Turkey, Ground, raw
Calcium	6mg	19mg
Iron	0.4mg	1.1mg
Magnesium	8mg	23mg
Phosphorus	384mg	200mg
Potassium	165mg	237mg
Zinc	0.9mg	2.4mg
Selenium	10.4mcg	21.9mcg

Özet

Ham, honey, smoked, cooked is lower in calories. Turkey, Ground, raw has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.